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COLD PLUNGE

a man that is standing in the water
a boy standing in front of a fence

COLD PLUNGE

Enjoy the healing modality everyone’s talking about – the Wim Hof ice bath method, The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure with our own bodies, through a very specific protocol of breath work and different variations of cold exposure. This class takes you step-by-step through the method and can help unlock the potential within yourself and open the door to an array of health benefits like reduced stress, heightened focus, more energy and a boosted immune system.